Hunter Kemper was hoping to make his fourth U.S. Olympic Triathlon team, but he was coming off of a catastrophic accident at a race in Myrtle Beach, four operations on his elbow and seven months without racing. Kemper used all of that as fuel on race day in San Diego.

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Frank Sepe is one of the best trainers around and has created a 90 day workout program called MET-Rx 180 that is geared for anyone and everyone. Frank was great to chat with and more info on the program can be found at www.metrx180.com .

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2012 Olympic triathlete Sarah Groff dropped by the studio to chat about the first-ever ITU race in San Diego, her plans for London and, of course, her bench press prowess.

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