Hunter Kemper was hoping to make his fourth U.S. Olympic Triathlon team, but he was coming off of a catastrophic accident at a race in Myrtle Beach, four operations on his elbow and seven months without racing. Kemper used all of that as fuel on race day in San Diego.

Frank Sepe is one of the best trainers around and has created a 90 day workout program called MET-Rx 180 that is geared for anyone and everyone. Frank was great to chat with and more info on the program can be found at www.metrx180.com .

2012 Olympic triathlete Sarah Groff dropped by the studio to chat about the first-ever ITU race in San Diego, her plans for London and, of course, her bench press prowess.