Jason Brown’s amazing Olympic trials free skating routine earned him a trip to Sochi, has been viewed nearly 4.4 million times, and his ponytail has over 4,000 twitter followers. The 19 year old Olympic bronze medalist filled us in on the whirlwind of the past few months and the type of training it takes to perform at the highest level in his sport.
Bob Seebohar is the author of Metabolic Efficiency Training and was the sport dietician for the 2008 US Olympic Triathlon team. His feeling is that the reason endurance athletes have GI issues on race day is because a lot of them are taking in twice as many calories per hour-he feels that 80 per hour is sufficient- than they need. If you are gearing up for a marathon, an ultra, a triathlon or a long bike ride, this conversation is for you.